Retirement doesn’t have to be the end of an active life, but it should be a transition from a very hectic life into one full of fun and pleasure. Sports are the best way to stay physically active and socially connected and feel a sense of achievement now and then. If you aren’t already playing sports after retirement, then these are the sports you can consider to remain fit and healthy.
The Best Sports to Take Up in Retirement by William Schantz
1. Golf
Golf is an excellent sport after retirement, as it can easily consume a few good hours of your day. It doesn’t require tremendous physical fitness and can be done at a varying pace depending on your comfort and competence level.
Golf also allows you to forge a deep connection with those around you as you have plenty of time to talk as you walk on the greens towards your next shot. Golf is also a great way to walk miles; thus, it is best suited for almost any physical fitness level.
2. Tennis
Tennis is a great sport if you like pushing yourself to the limits. Even though it requires a better fitness level than golf, it has its own benefits. It offers excellent cardiovascular exercise and a deeply satisfying feeling of taking on challenges.
You can play tennis on a variety of surfaces depending on your liking. It is William Schantz’s number one recommendation for those looking to challenge themselves after retirement.
3. Yoga
Besides being great for your muscles and joints, yoga has a profoundly calming effect on your mind. William Schantz highly recommends yoga for retirees as it enables them to practice mindfulness and connect with their inner selves more.
Moreover, yoga can be customized according to the needs and abilities of each age group, so you don’t have to worry about whether or not you’ll be able to do it. Yoga also gives people on tight schedules flexibility so they can do it at the time and place of their choice. Home workouts are also available for those who prefer to work out in solitude.
4. Swimming
Swimming and pool games are best suited for retirees as they are low impact on your joints and can be tailored to your requirements. Swimming as a sport can be highly beneficial to stay fit and healthy.
You can combine swimming with other water sports, such as water polo and water yoga, making it more enjoyable. William Schantz highly recommends swimming as it is truly a complete body workout.
5. Group Walks or Runs
Staying fit can be made easy if one has fun along the way. Group walks and runs are more enjoyable when done with people of the same age and fitness level. Find your group and start exploring the places around you on foot. You will be surprised at how much you learn about yourself on these trips.
William Schantz’s Concluding Thoughts
William Schantz believes that staying fit and healthy is one of the most important facets of having a good retired life. Sports are therefore not only a fun activity but almost an essential one.