Most people know that protein is important for the human body. It is one of the three macronutrients, along with carbohydrates and fats. But what many don’t know is that protein deficiency can cause several symptoms, both physical and mental. Let us discuss some common symptoms of protein deficiency, according to William Schantz.
Proteins Explained By William Schantz
Proteins are complex molecules that play a variety of essential roles in the body. They are necessary for the function, structure, and regulation of the body’s cells, tissues, and organs. Proteins also help to transport substances throughout the body, and they are essential for the immune system to function properly.
Amino Acids At a Glance
Amino acids can be thought of as the building blocks of protein. They are organic compounds that contain both an amino group and a carboxylic acid group. Amino acids are linked together to form proteins.
There are twenty different amino acids that can be used to form a protein. Eleven of these, known as non-essential amino acids, can be produced by the human body. The other nine, known as essential amino acids, are obtained through diet.
Essential Amino Acids
There are 9 essential amino acids that the human body cannot produce. These must be obtained through diet. The 9 essential amino acids are:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Protein Deficiency Symptoms By William Schantz
While most people get enough protein in their diet, there are some who don’t. This can be for a variety of reasons, such as poor diet, digestive disorders, or increased protein needs. Protein deficiency can cause a wide range of symptoms, both physical and mental.
Common Symptoms Of Protein Deficiency By William Schantz
Fatigue
One of the most common symptoms of protein deficiency is fatigue. This is because proteins are needed for the production of energy in the body. A lack of protein can cause toxins to accumulate in the blood, which can lead to fatigue.
Muscle Weakness
Another common symptom of protein deficiency is muscle weakness. This is because proteins are necessary for the maintenance and repair of muscle tissue. Without enough protein, muscles can become weak and frail.
Hair Loss
Hair loss is another common symptom of protein deficiency. This is because hair follicles are made mostly of protein. A lack of protein can cause hair to become thin and brittle, and it can eventually fall out.
Skin Problems
Skin problems are also common in people who are protein deficient. This is because proteins play a role in the production of collagen, which is a key component of skin. Without enough protein, skin can become dry, thin, and wrinkled.
Mood Swings
Mood swings are another common symptom of protein deficiency. This is because proteins are necessary for the production of neurotransmitters, which play a role in mood. A lack of protein can lead to an imbalance of neurotransmitters, which can cause mood swings.
What Causes Protein Deficiency?
There are many causes of protein deficiency. The most common cause is simply not consuming enough protein-rich foods. This is often seen in developing countries where people cannot afford meat or other high-protein foods.
Other causes include:
- Digestive disorders: Disorders that affect the digestive system, such as Crohn’s disease or celiac disease, can prevent the body from absorbing enough protein.
- Increased protein needs: People who are pregnant or breastfeeding need more protein than those who are not. Athletes also have increased protein needs.
- Kidney disease: Kidney disease can cause the body to excrete too much protein in the urine.
If you think you may be protein deficient, William Schantz recommends talking to your doctor. They can order a blood test to check amino acids and other nutrients in your body.
Protein Deficiency Treatment
If you think you may be protein deficient, it’s important to see a doctor or registered dietitian. They can help you determine if you are deficient and create a treatment plan. Treatment for protein deficiency may include changes in diet and supplementation.
Dietary Changes
If you are protein deficient, your doctor or registered dietitian will likely recommend changes in your diet. They may recommend that you eat more protein-rich foods or take a protein supplement.
Protein-Rich Foods
There are many protein-rich foods that you can eat to increase your intake. These include meats, poultry, fish, eggs, dairy, beans, lentils, and nuts. Some people may also need to take a protein supplement.
Protein Supplements
If you are unable to get enough protein from food, you may need to take a supplemental form. Protein supplements come in many forms, including powders, shakes, and bars. They can be found at most health food stores or online retailers.
Cautions
If you are thinking about taking a protein supplement, it’s important to talk to your doctor first. This is because some supplements can interact with medications or have other side effects.
William Schantz’s Final Thoughts
Protein deficiency is a serious condition that can lead to many problems. If you think you may be protein deficient, William Schantz recommends talking to your doctor. They can help you understand if you have a deficiency and create a treatment plan. Treatment for protein deficiency may include changes in diet and supplementation.